Category Archives: Health

Minoan, Cretan Nutrition-Recipes: Dakos

1982 – 06/02/2022, Heraklion, Crete, Greece

Greek Recipes: Cretan Dakos

Prescriptions

  1. Ingredients
  2. 3 Big Barley Rusks
  3. 3 Big Spoons of virgin olive oil: 1 spoon for each rusk
  4. 9 gr of sea salt: 3 gr salt for each rusk
  5. 300 gr trimmed tomatoes (100 gr for each rusk) or 30 gr compressed tomatoes (10 gr for each rusk)
  6. 30 gr oregano (10 gr for each rusk)
  7. 300 gr yogurt and / or Feta minimum (100 gr for each rusk).

II.      Implementation and Guidelines

Firstly, we take the rusks, then we pour the virgin olive oil on each rusk and then we put the sea salt. Finally, we pour the trimmed or compressed tomatoes and spread the oregano.

We “escort” and put yogurt and / or feta on our plate. So, we are ready to serve, eat and drink.

III.     Properties-Quality-Cost-Value-Profit-Nutrition-Experience-Satisfaction-Market-Registration…

This is an all around the day and night snack-plate and the cost of this high quality snack-plate must be no less than 9 euros for precious and profitable reasons.

This snack – plate is highly nutritious, healthy, with antioxidants, proteins and vitamins. I have prepared and enjoyed it many thousand times and I estimate that it will satisfy efficiently the hunger of many people-customers-clients and tourists. Last but not least one-two-three treated shots of raki or rakomelo and you might feel more satisfied.

Michael Kassotakis MCIM, FCMI, CMktr

new Sample maxims and quotes

Climate change

Climate change towards a greener and more sustainable development is an emergency, as enviromental polution affects negatively all stages of life, food chain and water. Michael Kassotakis

Legal versus Illegal businesses

Legal businesses can achieve longterm profits, while Illegal businesses, many times, have short term profits, losses, face law problems, fines and short business life. Michael Kassotakis

High Cliniques and Hospital Occupation

When cliniques and hospitals are highly occupied, the release of patients with minor health problems increases public and private health effectiveness. Michael Kassotakis

Justice

High legal expenses prevent justice from a lot of people. Michael Kassotakis

Mental Health

There are many mental health patients who have caused minor harm and they must not be restricted, as well as they must be released with light medication or without enforced medication, according to their free will.

Public Ombudsmen

Excluded public authorities from Public Ombudsmen Reports, might mean hidden negative revelations and fear of peoples opinions as well as violation of the rule that justice is equal to all. Michael Kassotakis

Reports of Public Ombudsmen

Reports of Public Ombudsmen offer a wealth of information for improved public policies and the cleaning of public sector. Michael Kassotakis

False medical diagnosis

There are false diagnosed mental health problems that are better identified as psychological problems, so these cases should be treated by psychologists and not psychiatrists. Public Helath Auditor “Ippokratis”

©®™MichaelKassotakis, 2005 – 2125, e-bcr, https://www.e-bcr.com.

TOURISM AND CORONAVIRUS

Almost all Greek Tourism destinations like Greek islands, Crete have demonstrated none or very low cases of coronavirus.

So, Greece and especially Greek islands like Crete can be characterised as safe destinations and can get ready to welcome guests, according to medical and other guidelines.

This year the main aim of businesses is to minimise the losses from the pandemic. The same applies for all tourism destinations.

e-bcr


basic protection against the coronavirus and cure

According to the World Health Organization the following are basic protection measures against the coronavirus:

  1. Wash your hands frequently with an alcohol based hand rub or soap and water.
  2. Maintain social distancing at least 1 meter between yourself and anyone who is coughing or sneezing. This is because you can breathe the droplets including the virus.
  3. Practice respiratory hygiene. This means cover your mouth and nose with your bent, elbow or tissue when you cough or sneeze. Then dispose the used tissue immediately. Clean any surface that might have the virus and use gloves in human interactions and transactions.
  4. If you have fever, cough and difficulty breathing seek medical care early in order to prevent spread of viruses and other infections.
  5. Stay informed and follow advice given by your national health care provider.
  6. If you have recently visited (past 14 Days) areas where covid-19 is spreading, stay at home. If you begin to feel unwell even with mild symptoms such as headache and slightly runny noise stay at home, until you recover.
  7. If you are affected by covid-19 inform your national healthcare provider of any recent travel or contact with travelers in order to direct you to the right health facility and prevent possible spread of virus.
  8. To avoid spread rumors, always check the source of information.
  9. Avoid crowded places or places where you might interact with people who are sick and places where the virus is present or is spreading.

For the latest health advice about covid-19 and other health issues visit www.who.int/COVID-19 and your national health organization websites.

In addition to W.H.O. guidelines, it is significant to find the cure for coronavirus. It is because this pandemic movement is estimated to spread more the following weeks. Thousands of patients and dead people will be added to the consequences of this pandemic movement. This is a global threat for humanity and it is proposed to fund with great generosity the foundation of a vaccine and the cure against coronavirus. Healthcare organizations and relevant medical staff have to be mobilized all over the world for this purpose.

I don’t want to be confirmed but coronavirus might be worse than a world war. The same applies for other deadly diseases like HIV, cancer and so on.

So the discovery of a vaccine or cure for coronavirus as soon as possible is the only solution in order to stop the consequences and return back to normal life.